Relax & Rejuvenate

Come relax and stretch out in this FREE 45 minute class starting Tuesday 11:30 am
January 20 - Mar 24.  In the Children's Worship Centre upstairs at WECA.

Dress comfortably in stretchy pants and bring a matt or towel.
 My gift to you in 2105 - make R&R your gift to your self.

There will be a FREE R&R stretch class following Bootcamp on Fridays at 10:15 in the WECA gym

Happy Healthy 2015

Things to Give up

1. People Pleasing
2. Doubting your self
3. Negative thinking
4. Fear of Failure
5. Criticizing Yourself
6. Saying Yes when you want to say NO
7. Procrastination

"Those who do not make time for exercise, will eventually have to make time for illness."

The Earl of Derby (1863)