Five Truths About Diet and Exercise

1. No one can out work a bad diet!
2. Exercise can make your body function, feel,and look better - Nutrition creates weight loss!
3. Doing sit ups will not get you 6 pack abs - 6 pack abs are made in the kitchen - spend your extra work out time cooking healthy not crunching
4. Results come from quality of exercise, not quantity.  Work hard, rest, repeat!
5. If you only work small muscles, you get small results - total body workouts rock!

Thanks to fitness trainer Brett Klika for the insight